We are energy beings in-bodied in a three dimensional space-time concept of our own choosing. We are here to learn and to transcend old ways of thinking, the sub-conscious mind that holds us captive in a repetitive pattern of suffering, so as to surrender to our creative impulse. As we shed old layers and begin to create from a place of joy instead, our frequencies ascend and so do our bodies. They begin to require other nutrients, relinquishing their need for animal fat and protein, becoming lighter, more flexible and nimble.
As the body becomes more attuned to the new frequency, it begins to expand its higher senses. Intuition becomes a trusted friend in navigating the present moment. Perhaps we glimpse other senses becoming active.
An elevated frequency generates higher awareness of Self, helping to move along the process of awakening in a continuous return into the present moment.
Life is now an exciting act of creation where the support of a strong and balanced body is paramount to experiencing the fullness of this existence.
As we begin to appreciate our physical being, the body responds in like.
And the best part is that this evolution just gets better and better….
While to many this may sound incredible, the process of awakening opens new doorways into this higher dimension.
Healing Yoga is one such door. As you walk through it into that space of quiet and stillness deep within you, you begin to observe not only your body but your thoughts and feelings. Remaining in this place of the Observer allows you to acknowledge and embrace all of You – the hurt, the anger, the shame, the blame and the guilt that keep you stuck on a wheel of continuous repetition of situations and relationships.
Healing Yoga works with the principles of Yoga Therapy, Yin Yoga and Yoga Nidra in targeting energetic blocks of emotional pain that are manifest in the physical body as sensations. Living most of our lives in our minds we can’t hear our bodies and they only get our full attention when a sensation can no loger be ignored. The practice of quieting the mind allows awareness to move into the body. It also moves you into the very depth of your being known by many names – Source, Higher wisdom, God, Bliss…
Spontaneous moments of connection begin to happen, in which time and space cease to exist; in which there is no duality and balance reigns.
Becoming One…
The gradual relinquishing of the thinking mind sharpens your focus so that you can hone in on sensations that begin to show up in your body and feel. Now that you are fully here you can experience the whole physical manifestation of the dis-ease of your mind. Keeping the stance of the witness you can hold your attention on the sensation that is most evident. This elevates the vibrational level in that spot, often releasing and dissipating emotional blocks. This is healing.
It is a process of Self-care.
It is the way of return to Love.
Here is the link to one of my favorite teachers currently offering a free course that consists of daily teachings and meditations. See if it resonates with you.
