A New Dawn

Photo by Rani Keohane

For many any call to see this crisis in a state of gratitude feels like an affront. As people continue to stay at home, the emotional toll is rapidly beginning to add to the growing Covid-19 numbers. Divorce rates are spiking, child abuse is on the rise and depression and suicide now threaten a much larger swath of the population. We can no longer negate the harm caused by our conditioned mind and its misguided survival instinct. But while the media focuses on the physical and financial decimation caused by the virus, none of this is news because there is as yet no mass recognition of the emotional component and its impact on holisitic well being.

As the old paradigms die the Ego suffers trying to hold on to its sense of normalcy and control. Sudden loss of income, of routine, of social distractions keep the mind in survival mode, and the body never notices that stress is its silent killer. The emotions that surface can be far more devastating than the virus itself.

And while we may resist focusing on gratitude in these trying times, it is definitely the moment to turn inward, to connect with inner/higher wisdom in the quiet beneath the ordinary mind. It’s time to meditate.

With publically controlled spaces being gradually closed off, the Universe is pushing us over the brink of out three dimensional reality by making us take this time to begin to move into a higher vibration. In this new world we are still in control of what we create in our lives (kid yourself not – You and what you create is one) but we do it from another level of awareness, with respect and love for ourselves and for others; with appreciation for the miracle of life and with a clear understanding of wholeness or health.

While it may be difficult to acknowledge the silver lining, through this way of suffering many will learn to love themselves, so as to let go of dysfunctional relationships. Many more parents will take responsability for how their children are raised and nurtured, instead of relying on the system to do it for them. Countless animal lovers will create deeper relationships with their pets and the natural world, recognizing the sacredness of that connection. There will be many breakthroughs both on the personal as well as the collective level.

As one of my favorite teachers Matt Kahn says in his enlightening book The Universe Always Has a Plan: “Change and loss are some of the deepest ways in which life evolves you out of Ego and into alignment with your soul.”

The Universe is calling you to shelter in that space where no one and nothing can shut you out of. It is a deep pool of stillness and silence that resides within and does not depend on external circumstances. Here you feel safe and are able to confront your deepest challenges so as to let go of fear, of guilt, of shame, of worry. You can begin to love yourself as you realize that every experience is part of your journey of evolution. That realization alone is the heart opener that gives you permission to recognize your unlimited value, and embrace your wholeness. And then to see your light and allow it to shine brightly for others. There is no striving on this path of service. There is only effortless being for the benefit of all.

This is the new dawn of humanity. While it is dark and scary out there, beyond the horizon there is plenty of light. Step into it with confidence.

Published by

healingyoga

Monika, a transplant from Poland and Brazil, has been practicing and studying yoga for over 20 years. She began her training in 1999 with Edely Wallace, (owner of Yoga Matrix Studio in Orlando, Florida) a yogi master, Yoga Alliance founder and author who studied in Belgium, Brazil and the US and who is at present working with lymphatic yoga research. She went on to study with Ariel Albani, a certified wellness and yoga facilitator and Reiki master. She furthered her studies while on a trip to India, practicing with different Eastern yogis and tapping into yoga as a complete path to wholeness. Monika continues to explore the infinite possibilities of wellness that yoga offers by becoming certified in Yoga Therapy at the Amrit Yoga Institute in 2015 and bringing elements of this therapy to her group yoga practice. In 2016 she was certified in the I Am method of Yoga Nidra and is weaving this technique of stilling the mind into her classes. Her Healing Yoga is a meditative flow of breath guided Asanas focused on quieting the mind and connecting with the Higher Self, in order to identify and target areas of imbalance. It is a gentle but mindful practice done with eyes closed so as to keep the focus within. Practitioners are encouraged to listen to their own bodies and to move with the breath, allowing a slow process of stretching and opening areas of holding in need of healing. Each inhale is mindfully guided to the area targeted by the specific asana. Every exhale is used to release tensions and toxins, balancing and healing spirit, mind and body.

4 thoughts on “A New Dawn”

  1. I can’t thank you enough for you wonderful words of wisdom. You have so truly found your calling on this earth in this time. Thank you for opening my eyes even wider. My heart beats to a new strength now that I’ve been more open to recognize my little untethered soul!
    You are a Rock!
    Viky

  2. These are such true words. I too feel a great transformation happening around the world , especially in the United States. So many are leaving this physical world and those of us that are left ( for now) must adapt to a completely new way of living. I am grateful for so many things and am definitely curious as to what will happen within and without.
    Namaste’ Monika. I hope your message reaches many, many people.

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