Here’s to a resplendent 2022!

And here’s to every moment, a new beginning…

Deep within you is a pool of love, the essence of who you are. Over time layers of experiences build up around it, often shutting it out completely and creating an illusion of separation.

To return to that sanctuary of peace you need a glimpse of awareness.

Something you cannot strive for but that simply happens when the time is right.

That moment of clarity.

That spark of divinity that pierces the veil and gives you a peek of what is possible.

That can initiate a radical turnaround in your life.

The moment when you know you can be, you can create, all that you desire.

A place of no resistance…

As you begin to heal from past wounds and integrate this knowing, you will notice that your way of perceiving the world is shifting as well.

Old friends drift away as there is little mutual resonance. You may still love them but choose to spend less time in their company.

Relationships disintegrate.

You find yourself yearning for more time with yourself. 

“Healing brings change and change brings new energy, new situations, new dynamics” says Lee Harris in his Vision – Entering 2022. 

Allowing yourself integration time is crucial.

There is much that is moving through you. Creating shifts, letting things release and settle can be intense and often draining. But the process brings a sense of groundedness and contentment.

Knowing you are fully supported on your journey and that all is well, allows you to create from a place of center, joy and power.

No absolutes. Each experience is intensely unique.

Yet the expansion of love is universal. 

This is your birthright as you step into the energy of the New Year and new moon on January 2nd.

The moment is now. Seize it!

Go within where the spark resides and be the Light.

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Monika, a transplant from Poland and Brazil, has been practicing and studying yoga for over 20 years. She began her training in 1999 with Edely Wallace, (owner of Yoga Matrix Studio in Orlando, Florida) a yogi master, Yoga Alliance founder and author who studied in Belgium, Brazil and the US and who is at present working with lymphatic yoga research. She went on to study with Ariel Albani, a certified wellness and yoga facilitator and Reiki master. She furthered her studies while on a trip to India, practicing with different Eastern yogis and tapping into yoga as a complete path to wholeness. Monika continues to explore the infinite possibilities of wellness that yoga offers by becoming certified in Yoga Therapy at the Amrit Yoga Institute in 2015 and bringing elements of this therapy to her group yoga practice. In 2016 she was certified in the I Am method of Yoga Nidra and is weaving this technique of stilling the mind into her classes. Her Healing Yoga is a meditative flow of breath guided Asanas focused on quieting the mind and connecting with the Higher Self, in order to identify and target areas of imbalance. It is a gentle but mindful practice done with eyes closed so as to keep the focus within. Practitioners are encouraged to listen to their own bodies and to move with the breath, allowing a slow process of stretching and opening areas of holding in need of healing. Each inhale is mindfully guided to the area targeted by the specific asana. Every exhale is used to release tensions and toxins, balancing and healing spirit, mind and body.

2 thoughts on “LET THERE BE LIGHT”

  1. Loved reading your summary of insights and training and remembering how much of your journey I witnessed or knew about. I have always been amazed how you have set your sights on a path and lived your life to achieve your goals. Well done. Much inspiration for me who has always been all over the place. Happy Continuance in this New Year!!

    1. Thank you dear friend! Yes, you’ve seen it all. It’s been a wild ride and I can only be grateful for every step of the journey no matter how tortuous and seemingly impossible.?

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