Receiving the Future

In our physical existence we experience time in a linear way. We see the past behind us as a series of memories of events. The future lies before us like an unfolding path that begins at birth and ends at death. We often feel stuck in an ever repeating pattern of relationships and situations unaware that we are creating it from a place in which we reside 98% of our time – our sub-conscious mind.

The future is not linear. It is another dimension that already exists in all its endless possibilities and outcomes. In our attempt to control it, we imagine a desired happening and envision its unfolding. We spend our time attempting to manipulate external conditions to get the results we think we want. We get frustrated when we feel that our plans are sabotaged. And even if we’re successful, this future is limited by the constraints of the mind.

But what if we were to embrace uncertainty and instead of consciously creating a future, relax and receive it as it arrives. Receiving the future in surprise and delight in all its wonder of possibilities we cannot even imagine, is beyond time and the comprehension of the mind.

One of the most liberating experiences is the realization that there are no mistakes. We spend a good portion of our lifetimes lost in regret thinking that somehow if we could just change one thing, everything would have been different. But that’s not how the universe works. It is always giving you a new chance to return to oneness. Every digression on the path opens up new windows of learning as it creates new possibilities. And the only thing you need to do is be present.

The present is absolutely fluid. In this moment you can choose how you want to experience reality. Spending time and energy rehashing the past just delays the process. Trust that all is in divine order, always. This allows you to espouse uncertainty, the next step in the process of liberation and opens you to receiving.

The emotional vibration of the present moment is the doorway to this process. And gratitude is the key. Gratitude carries an energetic frequency that resonates with everything that you wish for yourself. Therefore being grateful for what is present, no matter how small or seemingly insignificant, unlocks a stream of harmonius potential.

Abiding in appreciation allows you to receive a future that is infinitely more joyous, creative and abundant than anything your mind could ever conceive. You are open to the flow of the universe.

And as a favorite teacher of mine, Anamika, writes in her book AND….:

“Relinquishing control allows receiving through the tenderness of our heart. In the resonance of receptivity, we open further into limitlessness and become available to receive more”

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healingyoga

Born in Poland and raised in Brazil, Monika has been practicing and studying yoga for over 25 years. She began her training in 1999 with Edely Wallace, a yogi master, Yoga Alliance founder and author who studied in Belgium, Brazil and the US and who is at present working with lymphatic yoga research. She furthered her studies while traveling through India and Nepal, practicing with different Eastern yogis and tapping into yoga as a complete path to wholeness. Monika continued to explore the infinite possibilities of wellness that yoga offers by becoming certified in Yoga Therapy at the Amrit Yoga Institute in 2015 and bringing elements of this therapy to her group yoga practice. In 2016 she was certified in the I Am method of Yoga Nidra under the auspices of Kamini Desai, and is weaving this technique of stilling the mind into her classes. Her Healing Yoga is a meditative flow of breath guided Asanas focused on quieting the mind and connecting with the wisdom of the body, in order to identify and target areas of imbalance. It is a gentle but mindful practice done with eyes closed so as to keep the focus within. Practitioners are encouraged to listen to their own bodies and to move with the breath, allowing a slow process of stretching and opening areas of holding in need of healing. Each inhale is mindfully guided to the area targeted by the specific asana. Every exhale is used to release tensions and toxins, balancing and healing spirit, mind and body.

2 thoughts on “Receiving the Future”

  1. Monika,
    This was written and shared at the most perfect moment. It’s the SPARK that has re-ignited a small flame in my soul which was about to go out.
    Thank you for sharing with us.
    Much Love.
    Your friend,
    Angel

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