THE NEWLY RENOVATED AG CENTER
With funds from the Bizarre Bazaar, countless volunteer hours and the amazing organizing power of Nancy, the ag center pavilion is even more special.
Be sure to check it out!
Go to DoYogaStJohnvi.com for class schedule or join our Facebook page.
YOGA NIDRA WORKSHOP COMING TO CONCORDIA
The Amrit Yoga Institute where I had my Yoga Therapy certification this year is a learning center full of truly amazing teachers. My experience there was so profound that I was moved to invite one of my teachers to come to St. John to hold this workshop.
Believe me, learning with Liam and Radha will be special. I wouldn’t miss it!
Become What You Believe
This week brings a new 21 Day Meditation Experience from Deepak and Oprah. As you learn to connect to your higher self, the very core of your being, you can begin to create the life that you want. Become What You Believe starts on November 2nd. You can register and participate for free by going to this link:
https://chopracentermeditation.com/
Published by
healingyoga
Born in Poland and raised in Brazil, Monika has been practicing and studying yoga for over 25 years. She began her training in 1999 with Edely Wallace, a yogi master, Yoga Alliance founder and author who studied in Belgium, Brazil and the US and who is at present working with lymphatic yoga research. She furthered her studies while traveling through India and Nepal, practicing with different Eastern yogis and tapping into yoga as a complete path to wholeness. Monika continued to explore the infinite possibilities of wellness that yoga offers by becoming certified in Yoga Therapy at the Amrit Yoga Institute in 2015 and bringing elements of this therapy to her group yoga practice. In 2016 she was certified in the I Am method of Yoga Nidra under the auspices of Kamini Desai, and is weaving this technique of stilling the mind into her classes.
Her Healing Yoga is a meditative flow of breath guided Asanas focused on quieting the mind and connecting with the wisdom of the body, in order to identify and target areas of imbalance. It is a gentle but mindful practice done with eyes closed so as to keep the focus within. Practitioners are encouraged to listen to their own bodies and to move with the breath, allowing a slow process of stretching and opening areas of holding in need of healing. Each inhale is mindfully guided to the area targeted by the specific asana. Every exhale is used to release tensions and toxins, balancing and healing spirit, mind and body.
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