Self-empowering, profound, yet effortless….

CLASSES

MON 7:30AM - WED 8:00 AM SAT 8:00AM @ OUR PLACE IN CORAL BAY

FRIDAY 8:30AM @ SJSA IN CRUZ BAY

Private Healing Yoga and Yoga Therapy sessions available upon request.

Monika’s healing yoga encourages you

Monika’s healing yoga encourages you to settle in to who you are, listen to what your body is trying to tell you, and focus on healing from within. Monika is a shining star whose radiance is contagious.

I love my practice

I love my practice with Monika. She has enabled me to learn how to “quiet the mind” and live more in the moment, thereby attaining a sense of peace and contentment. The physical aspect of her approach is amazing as well; the stretches and poses have strengthened my physical being, giving me better balance and agility. Thank you Monika!!! TC

My life changed in 2012

My life changed in 2012 with back and sciatica pain. It changed again in 2015 with yoga practice. I don’t know where I would be without it.
Namaste ?

My life has been transformed

My life has been transformed through Monika’s Healing yoga! I lived with pain for many years before I began my practice. I am completely pain free today. In addition to healing me physically I have gained emotional strength through the practice. Mind and body soar to the cosmos under Monika’s caring direction!!!!

Healing yoga has helped me

Healing yoga has helped me cope with spine issues as well as ALL of the daily aspects of life. Monika is magical and her spirit and guidance through the practice is a source of great peace for me. I am forever grateful to have her in my life.

I arrived on St. John recovering from a broken wrist. I had not done yoga in a long time and felt anxious about hurting myself. I took a chance with Monika and am so glad I did. She has taught me the power of healing within and it’s working. When I breathe deeply I feel tingly down by my wrist. Like some new energy is getting there. Monika has unique way of making you feel good about the practice wherever you are–beginner,intermediate, advanced. I feel so much more motivated because I don’t feel bad if I can’t do a pose. This is a very powerful practice that I hope many can participate in. It’s so important. With gratitude – Cate

What a relief

When I arrived in St. John last week, I was sorely suffering from a hamstring injury. Monika assured me that I could benefit from her no pain yoga class. Boy, was she right! I secretly believe she added poses just for my injury. What a relief. I can walk, step up and am free from that dogged pain. Plus, her yoga practice is filled with centering, positivity and spiritual healing – Sue Ellen

It has changed my life

It has changed my life and my overall health. I’m grateful – Martha

The experience was amazing.

The experience was amazing. – Jay

It has changed my life! – Monika

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How has healing yoga been for you?

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